Mar 2018 20

Self Esteem: 7 Basic steps to make a difference

By | Self Help | 3 Comments

Improving self-esteem is basically improving how you view and value yourself. While some have a high self-esteem by nature, there are also some who need to work on further developing it. After all, the lack of self-esteem is often one of the reasons why we are afraid to try out new things, and it also affects our productivity.

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Aug 2017 27

Depression self help part 2

By | Self Help | 2 Comments

#combatdepression

We highly recommend reading our Self help Islam and Anxiety article first as this is a continuation.

Anxiety and depression are two mental conditions that are often taken lightly but can be quite serious. Although they are not life-threatening, they can actually ruin a person’s life if not dealt with the right away.

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Depression self help