What is Islamic Counselling
There are many different models of Sakoon Islamic Counselling but from our experience and what benefits the clients is incorporating spirituality in therapy
Islamic counselling is a rooted in understanding faith and culture therapeutic approach that integrates Islamic principles with psychological guidance to support individuals in overcoming personal, emotional, and spiritual challenges. It is rooted in the teachings of the Qur’an and Sunnah, promoting mental well-being through a holistic and ethical framework.
Mainstream Counselling only considers the physical, mental and social wellbeing, Islamic counselling utilizes the major tenets of integrative counselling but adds to them an added dimension. This is the relationship between the client and his/her creator.
Core Principles of Islamic counselling
- Tawakkul (Reliance on Allah) – Encouraging trust in Allah’s plan while taking practical steps towards healing.
- Tazkiyah (Purification of the Soul) – Addressing emotional and mental distress through self-reflection and spiritual growth.
- Rahmah (Compassion and Mercy) – Providing a non-judgmental, empathetic, and supportive environment.
- Shura (Consultation and Guidance) – Seeking wisdom from Islamic teachings and professional psychological methods.
- Balance (Mizan) – Promoting a harmonious balance between mind, body, and soul.
How Islamic Counselling Helps
Islamic counselling offers support in various areas, including:
- Anxiety and Stress – Using prayer, mindfulness, and Quranic affirmations to find inner peace.
- Depression and Sadness – Encouraging hope and positivity through connection with faith.
- Marriage and Family Issues – Providing guidance on relationships based on Islamic values.
- Addiction and Behavioral Challenges – Combining Islamic ethics with modern therapy techniques to break unhealthy habits.
- Grief and Loss – Offering spiritual and emotional support during difficult times.
In addition our model includes looking at ones culture, family, and siblings as this all plays a part in the therapeutic process. Everyone’s culture is different and this is when it gets more complicated as some cultural values have been placed higher than Islam or they believe it is Islamic. Here at Sakoon we are aware of cultural differences and sometimes have to separate culture from Islam.
Islamic Counselling vs Traditional Therapy
Islamic counselling differs from conventional therapy by incorporating spirituality and rooted in understanding faith and culture coping mechanisms alongside psychological interventions. While traditional therapy focuses on clinical methodologies, Islamic counselling aligns mental health solutions with Islamic beliefs, ensuring a more culturally and religiously relevant approach
It is only in the last twenty years there has been a move towards incorporating spiritualiy and the World Health Organization identifies health as “a state of complete physical, mental, and social wellbeing”, and sees spirituality as an important factor in the quality of life and wellness of individuals regardless of their religious affiliations.
Who Can Benefit from Islamic Counselling ?
Anyone seeking guidance that aligns with Islamic principles can benefit, including:
- Individuals facing personal or emotional struggles.
- Couples seeking marital counselling from an Islamic perspective.
- Families looking for rooted in understanding faith and culture conflict resolution.
- Youth struggling with identity, peer pressure, or mental health issue
Common issues Addressed
- Intergenerational Conflict: Bridging gaps between traditional parents and Western-raised children.
- Cultural Stigma: Managing mental health struggles in communities where seeking help is often discouraged.
- Religious Guilt: Navigating feelings of inadequacy in practicing faith while balancing modern life.
- Marriage & Family Dynamics: Mediating disputes using culturally familiar conflict-resolution methods.
Watch our Director answer more questions about Sakoon Islamic Counselling on Islam Channel by clicking here and going to favourites or Contact Us.