We highly recommend reading our Self help Islam and Anxiety article first as this is a continuation.
Anxiety and depression are two mental conditions that are often taken lightly but can be quite serious. Although they are not life-threatening, they can actually ruin a person’s life if not dealt with the right away.
We all experience difficulties in our life’s and as Muslims we should know that this is a test from Allah. In fact that this is something Muslims firmly believe in, that going through difficult times is inevitable.